Hugh Trenchard 5013m row
5,013m
Meters
18:05.9
Time
1:48.3
Pace
375
Calories
162
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 119 |
January 07, 2024 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.9 | 5,013m | 1:48.3 | 275 | 1248 | 28 | 162 |
| 4:18.4 | 1,200m | 1:47.6 | 280 | 1265 | 28 | 151 |
| 4:17.6 | 2,400m | 1:47.3 | 283 | 1274 | 28 | 160 |
| 4:17.6 | 3,600m | 1:47.3 | 283 | 1274 | 29 | 166 |
| 4:25.8 | 4,800m | 1:50.7 | 258 | 1186 | 29 | 168 |
| 0:46.4 | 5,013m | 1:48.9 | 271 | 1232 | 28 | 168 |
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Workout Graph
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