Hugh Trenchard 1:00:08 row
13,577m
Meters
1:00:08.1
Time
2:12.8
Pace
813
Calories
117
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 1308 |
| Drag Factor | 117 |
January 07, 2024 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.1 | 13,577m | 2:12.8 | 149 | 813 | 21 | 117 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 23 | 127 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 126 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 124 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 130 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 121 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 118 |
| 35:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 114 |
| 40:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 119 |
| 45:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 111 |
| 50:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 113 |
| 55:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 113 |
| 1:00:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 110 |
| 1:00:08.1 | 17m | 3:58.2 | 26 | 389 | 10 | 106 |
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Workout Graph
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