Hugh Trenchard 30:07 row
6,888
Meters
30:07.3
Time
2:11.1
Pace
416
Calories
107
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 107 |
January 08, 2024 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 6,888 | 2:11.1 | 155 | 833 | 416 | 20 | 107 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 20 | 109 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 20 | 109 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 21 | 110 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 21 | 108 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 20 | 109 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 20 | 104 |
| 30:07.3 | 22 | 2:45.9 | 77 | 563 | 1 | 8 | 100 |
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Workout Graph
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