Hugh Trenchard 18:44 row
4,220m
Meters
18:44.2
Time
2:13.1
Pace
253
Calories
105
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 117 |
January 09, 2024 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.2 | 4,220m | 2:13.1 | 148 | 809 | 24 | 105 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 92 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 26 | 132 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 27 | 104 |
| 18:44.2 | 749m | 2:29.6 | 104 | 659 | 26 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.