Hugh Trenchard 4024m row
4,024
Meters
14:27.9
Time
1:47.8
Pace
301
Calories
162
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 28 |
| Stroke Count | 404 |
| Drag Factor | 118 |
January 09, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:27.9 | 4,024 | 1:47.8 | 279 | 1248 | 301 | 28 | 162 |
| 4:18.0 | 1,200 | 1:47.5 | 282 | 1255 | 90 | 28 | 155 |
| 4:18.2 | 2,400 | 1:47.5 | 281 | 1254 | 90 | 28 | 162 |
| 4:19.6 | 3,600 | 1:48.1 | 277 | 1248 | 90 | 28 | 167 |
| 1:32.1 | 4,024 | 1:48.6 | 273 | 1211 | 31 | 29 | 167 |
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Workout Graph
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