Hugh Trenchard 4024m row
4,024m
Meters
14:27.9
Time
1:47.8
Pace
301
Calories
162
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 28 |
| Stroke Count | 404 |
| Drag Factor | 118 |
January 09, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.9 | 4,024m | 1:47.8 | 279 | 1260 | 28 | 162 |
| 4:18.0 | 1,200m | 1:47.5 | 282 | 1269 | 28 | 155 |
| 4:18.2 | 2,400m | 1:47.5 | 281 | 1267 | 28 | 162 |
| 4:19.6 | 3,600m | 1:48.1 | 277 | 1251 | 28 | 167 |
| 1:32.1 | 4,024m | 1:48.6 | 273 | 1240 | 29 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.