Hugh Trenchard 2x1500m/4:00r row
3,000m
Meters
10:33.7
Time
1:45.6
Pace
232
Calories
165
Heart Rate
| Rest Distance | 894m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,894m |
| Overall Time | 18:33.7 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 30 |
| Stroke Count | 545 |
| Drag Factor | 114 |
January 09, 2024 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.7 | 3,000m | 1:45.6 | 297 | 1322 | 30 | 165 |
| 5:16.8 | 1,500m | 1:45.6 | 297 | 1322 | 31 | 163 |
| 5:16.9 | 1,500m | 1:45.6 | 297 | 1321 | 31 | 168 |
| r894m |
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Workout Graph
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