Hugh Trenchard 2x500m/1:00r row
1,000m
Meters
3:27.3
Time
1:43.6
Pace
79
Calories
160
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,175m |
| Overall Time | 5:27.3 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 33 |
| Stroke Count | 160 |
| Drag Factor | 111 |
January 09, 2024 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.3 | 1,000m | 1:43.6 | 314 | 1381 | 33 | 160 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 35 | 159 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 33 | 162 |
| r175m |
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Workout Graph
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