Hugh Trenchard 22:18 row
5,024
Meters
22:18.6
Time
2:13.2
Pace
298
Calories
104
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 100 |
January 10, 2024 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:18.6 | 5,024 | 2:13.2 | 148 | 809 | 298 | 20 | 104 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 20 | 106 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 21 | 103 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 21 | 107 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 21 | 104 |
| 22:18.6 | 511 | 2:15.6 | 140 | 782 | 30 | 20 | 101 |
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Workout Graph
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