Hugh Trenchard 4613m row
4,613
Meters
16:33.5
Time
1:47.6
Pace
347
Calories
160
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 28 |
| Stroke Count | 464 |
| Drag Factor | 120 |
January 11, 2024 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:33.5 | 4,613 | 1:47.6 | 280 | 1257 | 347 | 28 | 160 |
| 4:17.2 | 1,200 | 1:47.1 | 284 | 1273 | 91 | 28 | 154 |
| 4:17.9 | 2,400 | 1:47.4 | 282 | 1256 | 90 | 28 | 159 |
| 4:18.6 | 3,600 | 1:47.7 | 280 | 1252 | 90 | 28 | 163 |
| 3:39.7 | 4,613 | 1:48.4 | 274 | 1245 | 76 | 28 | 167 |
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Workout Graph
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