Hugh Trenchard 43:24 row
10,030m
Meters
43:24.5
Time
2:09.8
Pace
617
Calories
124
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 111 |
January 11, 2024 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:24.5 | 10,030m | 2:09.8 | 160 | 850 | 21 | 124 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 25 | 128 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 133 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | 130 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 130 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 121 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 | 122 |
| 35:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 119 |
| 40:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 121 |
| 43:24.5 | 787m | 2:09.9 | 160 | 849 | 20 | 114 |
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Workout Graph
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