Hugh Trenchard 23:06 row
5,034m
Meters
23:06.6
Time
2:17.7
Pace
291
Calories
105
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 106 |
January 13, 2024 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.6 | 5,034m | 2:17.7 | 134 | 761 | 20 | 105 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 105 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 107 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 109 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 107 |
| 23:06.6 | 663m | 2:20.7 | 126 | 732 | 21 | 99 |
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Workout Graph
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