Hugh Trenchard 2:13:35 row
30,012m
Meters
2:13:35.1
Time
2:13.5
Pace
1780
Calories
103
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 2730 |
| Drag Factor | 108 |
January 14, 2024 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13:35.1 | 30,012m | 2:13.5 | 147 | 805 | 20 | 103 |
| 20:00.0 | 4,454m | 2:14.7 | 143 | 792 | 20 | 104 |
| 40:00.0 | 4,513m | 2:12.9 | 149 | 812 | 20 | 106 |
| 1:00:00.0 | 4,499m | 2:13.3 | 148 | 807 | 21 | 103 |
| 1:20:00.0 | 4,518m | 2:12.8 | 149 | 814 | 21 | 104 |
| 1:40:00.0 | 4,507m | 2:13.1 | 148 | 810 | 20 | 103 |
| 2:00:00.0 | 4,512m | 2:12.9 | 149 | 812 | 20 | 104 |
| 2:13:35.1 | 3,007m | 2:15.5 | 141 | 783 | 19 | 99 |
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Workout Graph
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