Hugh Trenchard 22:55 row
5,162m
Meters
22:55.5
Time
2:13.2
Pace
309
Calories
113
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 116 |
January 18, 2024 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.5 | 5,162m | 2:13.2 | 148 | 809 | 22 | 113 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 | 102 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 102 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 117 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 | 132 |
| 22:55.5 | 603m | 2:25.5 | 114 | 690 | 26 | 113 |
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Workout Graph
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