Hugh Trenchard 3x500m/1:45r row
1,500m
Meters
5:02.6
Time
1:40.8
Pace
121
Calories
163
Heart Rate
| Rest Distance | 555m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,055m |
| Overall Time | 10:17.6 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 35 |
| Stroke Count | 329 |
| Drag Factor | 117 |
January 18, 2024 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.6 | 1,500m | 1:40.8 | 341 | 1473 | 35 | 163 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 37 | 163 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 35 | 164 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 34 | 164 |
| r555m |
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Workout Graph
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