Hugh Trenchard 31:15 row
7,024m
Meters
31:15.7
Time
2:13.5
Pace
417
Calories
101
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 639 |
| Drag Factor | 115 |
January 19, 2024 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.7 | 7,024m | 2:13.5 | 147 | 806 | 20 | 101 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 99 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 103 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 102 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 102 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 107 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 100 |
| 31:15.7 | 270m | 2:20.1 | 127 | 737 | 19 | 96 |
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Workout Graph
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