Hugh Trenchard 22:44 row
5,016m
Meters
22:44.5
Time
2:16.0
Pace
296
Calories
107
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 117 |
January 20, 2024 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.5 | 5,016m | 2:16.0 | 139 | 778 | 23 | 107 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 100 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | 127 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 | 110 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 27 | 110 |
| 22:44.5 | 513m | 2:40.3 | 85 | 592 | 25 | 92 |
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Workout Graph
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