Hugh Trenchard 5561m row
5,561m
Meters
20:07.2
Time
1:48.5
Pace
414
Calories
161
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 121 |
January 20, 2024 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 5,561m | 1:48.5 | 274 | 1241 | 28 | 161 |
| 4:17.9 | 1,200m | 1:47.4 | 282 | 1270 | 28 | 152 |
| 4:17.4 | 2,400m | 1:47.2 | 284 | 1276 | 29 | 162 |
| 4:18.3 | 3,600m | 1:47.6 | 281 | 1266 | 28 | 163 |
| 4:23.3 | 4,800m | 1:49.7 | 265 | 1212 | 29 | 163 |
| 2:48.2 | 5,561m | 1:50.5 | 259 | 1192 | 29 | 167 |
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Workout Graph
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