Hugh Trenchard 48:13 row
11,023m
Meters
48:13.5
Time
2:11.2
Pace
664
Calories
105
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 1020 |
| Drag Factor | 113 |
January 21, 2024 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:13.5 | 11,023m | 2:11.2 | 155 | 832 | 21 | 105 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 106 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 105 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 106 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 108 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 105 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 108 |
| 35:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 107 |
| 40:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 102 |
| 45:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 106 |
| 48:13.5 | 734m | 2:11.8 | 153 | 825 | 21 | 100 |
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Workout Graph
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