Hugh Trenchard 24:20 row
5,522m
Meters
24:20.0
Time
2:12.1
Pace
331
Calories
100
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 119 |
January 21, 2024 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.0 | 5,522m | 2:12.1 | 151 | 821 | 21 | 100 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 102 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 105 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 99 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 101 |
| 24:20.0 | 975m | 2:13.3 | 148 | 808 | 21 | 97 |
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Workout Graph
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