Hugh Trenchard 15:38 row
3,562m
Meters
15:38.9
Time
2:11.7
Pace
215
Calories
113
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 118 |
January 22, 2024 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.9 | 3,562m | 2:11.7 | 153 | 826 | 23 | 113 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 110 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 25 | 115 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 | 116 |
| 15:38.9 | 122m | 2:39.4 | 86 | 597 | 23 | 114 |
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Workout Graph
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