Hugh Trenchard 4208m row
4,208m
Meters
15:06.9
Time
1:47.7
Pace
317
Calories
163
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 115 |
January 22, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.9 | 4,208m | 1:47.7 | 280 | 1262 | 28 | 163 |
| 4:17.7 | 1,200m | 1:47.3 | 283 | 1273 | 28 | 154 |
| 4:17.8 | 2,400m | 1:47.4 | 282 | 1271 | 28 | 164 |
| 4:18.2 | 3,600m | 1:47.5 | 281 | 1267 | 29 | 168 |
| 2:12.4 | 4,208m | 1:48.8 | 271 | 1233 | 28 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.