Hugh Trenchard 3:04 row
510m
Meters
3:04.8
Time
3:01.1
Pace
25
Calories
109
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 115 |
January 22, 2024 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.8 | 510m | 3:01.1 | 59 | 502 | 24 | 109 |
| 3:04.8 | 510m | 3:01.1 | 59 | 502 | 24 | 109 |
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