Hugh Trenchard 15:08 row
3,296
Meters
15:08.0
Time
2:17.7
Pace
190
Calories
115
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 116 |
January 22, 2024 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:08.0 | 3,296 | 2:17.7 | 134 | 753 | 190 | 21 | 115 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 22 | 122 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 21 | 118 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 21 | 112 |
| 15:08.0 | 20 | 3:20.0 | 44 | 450 | 1 | 8 | 109 |
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Workout Graph
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