Hugh Trenchard 11:23 row
2,506m
Meters
11:23.1
Time
2:16.2
Pace
146
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 233 |
| Drag Factor | 111 |
January 23, 2024 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:23.1 | 2,506m | 2:16.2 | 138 | 775 | 20 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 |
| 11:23.1 | 301m | 2:18.0 | 133 | 757 | 22 |
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