Hugh Trenchard 31:24 row
7,025m
Meters
31:24.8
Time
2:14.1
Pace
416
Calories
103
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 617 |
| Drag Factor | 111 |
January 25, 2024 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.8 | 7,025m | 2:14.1 | 145 | 798 | 19 | 103 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 100 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 99 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 103 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 105 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 | 109 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 108 |
| 31:24.8 | 304m | 2:19.4 | 129 | 743 | 19 | 100 |
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Workout Graph
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