Hugh Trenchard 40:26 row
9,114
Meters
40:26.0
Time
2:13.0
Pace
555
Calories
115
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 982 |
| Drag Factor | 115 |
January 26, 2024 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:26.0 | 9,114 | 2:13.0 | 148 | 823 | 555 | 24 | 115 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 19 | 105 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 21 | 120 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 24 | 140 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 27 | 118 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 27 | 149 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 26 | 122 |
| 35:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 25 | 105 |
| 40:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 26 | 91 |
| 40:26.0 | 54 | 4:00.7 | 25 | 276 | 2 | 19 | 87 |
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Workout Graph
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