Hugh Trenchard 6000m row
6,000m
Meters
21:50.3
Time
1:49.1
Pace
443
Calories
145
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 117 |
January 26, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.3 | 6,000m | 1:49.1 | 269 | 1225 | 29 | 145 |
| 4:18.2 | 1,200m | 1:47.5 | 281 | 1267 | 29 | 160 |
| 4:18.7 | 2,400m | 1:47.7 | 279 | 1261 | 29 | 138 |
| 4:18.7 | 3,600m | 1:47.7 | 279 | 1261 | 29 | 143 |
| 4:29.4 | 4,800m | 1:52.2 | 247 | 1151 | 29 | 147 |
| 4:25.3 | 6,000m | 1:50.5 | 259 | 1191 | 30 | 141 |
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Workout Graph
Loading data.
HR monitor was wonky. Wanted to hold a faster pace, but didn't have it.