Hugh Trenchard 45:46 row
10,018
Meters
45:46.7
Time
2:17.0
Pace
580
Calories
99
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 108 |
January 27, 2024 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:46.7 | 10,018 | 2:17.0 | 136 | 760 | 580 | 21 | 99 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 20 | 96 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 21 | 95 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 20 | 95 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 21 | 100 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 22 | 102 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 22 | 103 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 22 | 101 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 22 | 102 |
| 45:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 22 | 103 |
| 45:46.7 | 155 | 2:30.6 | 102 | 616 | 8 | 21 | 96 |
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Workout Graph
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