Hugh Trenchard 30:53 row
7,257m
Meters
30:53.4
Time
2:07.6
Pace
451
Calories
117
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 110 |
February 04, 2024 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.4 | 7,257m | 2:07.6 | 168 | 878 | 23 | 117 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 | 101 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 20 | 135 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 | 113 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 25 | 126 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 28 | 135 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 101 |
| 30:53.4 | 175m | 2:32.5 | 99 | 639 | 20 | 112 |
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Workout Graph
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