Hugh Trenchard 5x500m/2:00r row
2,500m
Meters
8:22.7
Time
1:40.5
Pace
205
Calories
158
Heart Rate
| Rest Distance | 1,329m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,829m |
| Overall Time | 18:22.7 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 33 |
| Stroke Count | 568 |
| Drag Factor | 116 |
February 04, 2024 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.7 | 2,500m | 1:40.5 | 344 | 1485 | 33 | 158 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 33 | 156 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 33 | 157 |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 34 | 158 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 34 | 160 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 35 | 162 |
| r1,329m |
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Workout Graph
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