Hugh Trenchard 22:35 row
5,015
Meters
22:35.6
Time
2:15.1
Pace
294
Calories
109
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 108 |
February 04, 2024 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.6 | 5,015 | 2:15.1 | 142 | 787 | 294 | 21 | 109 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 22 | 118 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 21 | 116 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 21 | 111 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 21 | 102 |
| 22:35.6 | 549 | 2:21.7 | 123 | 723 | 31 | 20 | 99 |
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Workout Graph
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