Hugh Trenchard 30:44 row
7,017m
Meters
30:44.4
Time
2:11.4
Pace
426
Calories
119
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 114 |
February 06, 2024 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.4 | 7,017m | 2:11.4 | 154 | 830 | 22 | 119 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 | 102 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 21 | 134 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 130 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 27 | 138 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 | 111 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 114 |
| 30:44.4 | 122m | 3:01.9 | 58 | 499 | 22 | 105 |
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Workout Graph
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