Hugh Trenchard 23:27 row
5,024m
Meters
23:27.8
Time
2:20.1
Pace
289
Calories
116
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 110 |
February 06, 2024 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.8 | 5,024m | 2:20.1 | 127 | 737 | 21 | 116 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 23 | 119 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 123 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 120 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 112 |
| 23:27.8 | 741m | 2:20.2 | 127 | 736 | 21 | 108 |
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Workout Graph
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