Hugh Trenchard 15:54 row
3,548m
Meters
15:54.5
Time
2:14.5
Pace
210
Calories
101
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 111 |
February 07, 2024 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.5 | 3,548m | 2:14.5 | 144 | 794 | 20 | 101 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 104 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 104 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 103 |
| 15:54.5 | 185m | 2:27.2 | 110 | 676 | 20 | 94 |
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Workout Graph
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