Hugh Trenchard 22:45 row
5,173m
Meters
22:45.4
Time
2:11.9
Pace
315
Calories
119
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 116 |
February 08, 2024 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.4 | 5,173m | 2:11.9 | 152 | 824 | 24 | 119 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 94 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 | 145 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 28 | 152 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 26 | 113 |
| 22:45.4 | 492m | 2:48.0 | 74 | 553 | 23 | 95 |
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Workout Graph
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