Hugh Trenchard 6000m row
6,000
Meters
21:39.6
Time
1:48.3
Pace
449
Calories
136
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 120 |
February 08, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.6 | 6,000 | 1:48.3 | 276 | 1248 | 449 | 28 | 136 |
| 4:16.6 | 1,200 | 1:46.9 | 286 | 1285 | 91 | 28 | 157 |
| 4:17.0 | 2,400 | 1:47.0 | 285 | 1280 | 91 | 28 | 162 |
| 4:17.3 | 3,600 | 1:47.2 | 284 | 1277 | 91 | 28 | 147 |
| 4:17.9 | 4,800 | 1:47.4 | 282 | 1270 | 91 | 28 | 121 |
| 4:30.9 | 6,000 | 1:52.8 | 243 | 1137 | 85 | 30 | 93 |
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Workout Graph
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