Hugh Trenchard 30:09 row
6,560
Meters
30:09.5
Time
2:17.9
Pace
380
Calories
120
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 105 |
February 10, 2024 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.5 | 6,560 | 2:17.9 | 133 | 756 | 380 | 22 | 120 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 24 | 137 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 22 | 132 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 22 | 130 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 21 | 120 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 21 | 116 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 23 | 105 |
| 30:09.5 | 22 | 3:35.9 | 35 | 378 | 1 | 14 | 105 |
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Workout Graph
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