Hugh Trenchard 30:09 row
6,560m
Meters
30:09.5
Time
2:17.9
Pace
380
Calories
120
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 105 |
February 10, 2024 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.5 | 6,560m | 2:17.9 | 133 | 759 | 22 | 120 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 | 137 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 132 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 130 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 120 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 116 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 105 |
| 30:09.5 | 22m | 3:35.9 | 35 | 419 | 14 | 105 |
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Workout Graph
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