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Hugh Trenchard 20x200m/2:00r row

4,000m

Meters

12:37.3

Time

1:34.6

Pace

351

Calories

145

Heart Rate

Rest Distance5,975m
Rest Time40:00.0
Overall Distance9,975m
Overall Time52:37.3
Average Watts413
Calories Per Hour1720
Stroke Rate39
Stroke Count1633
Drag Factor120

February 12, 2024 18:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:37.3 4,000m 1:34.6 413 1720 39 145
0:38.3 200m 1:35.7 399 1672 38 141
0:38.3 200m 1:35.7 399 1672 38 143
0:38.1 200m 1:35.2 405 1693 39 144
0:38.1 200m 1:35.2 405 1693 38 144
0:37.8 200m 1:34.5 415 1727 40 144
0:38.0 200m 1:35.0 408 1704 38 146
0:37.8 200m 1:34.5 415 1727 40 144
0:38.2 200m 1:35.5 402 1682 38 147
0:38.2 200m 1:35.5 402 1682 39 143
0:38.2 200m 1:35.5 402 1682 39 143
0:37.9 200m 1:34.7 411 1716 40 145
0:37.7 200m 1:34.2 418 1738 40 147
0:37.6 200m 1:34.0 421 1750 40 148
0:37.8 200m 1:34.5 415 1727 40 148
0:37.7 200m 1:34.2 418 1738 40 148
0:38.0 200m 1:35.0 408 1704 39 144
0:37.5 200m 1:33.7 425 1761 40 147
0:37.6 200m 1:34.0 421 1750 42 149
0:37.5 200m 1:33.7 425 1761 40 150
0:37.0 200m 1:32.5 442 1821 42 154
r5,975m

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