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Hugh Trenchard 20x200m/2:00r row

4,000

Meters

12:37.3

Time

1:34.6

Pace

351

Calories

145

Heart Rate

Rest Distance5,975
Rest Time40:00.0
Overall Distance9,975
Overall Time52:37.3
Average Watts413
Calories Per Hour1668
Stroke Rate39
Stroke Count1633
Drag Factor120

February 12, 2024 18:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:37.3 4,000 1:34.6 413 1668 39 145
0:38.3 200 1:35.7 399 1597 38 141
0:38.3 200 1:35.7 399 1597 38 143
0:38.1 200 1:35.2 405 1606 39 144
0:38.1 200 1:35.2 405 1606 38 144
0:37.8 200 1:34.5 415 1714 40 144
0:38.0 200 1:35.0 408 1610 38 146
0:37.8 200 1:34.5 415 1714 40 144
0:38.2 200 1:35.5 402 1602 38 147
0:38.2 200 1:35.5 402 1602 39 143
0:38.2 200 1:35.5 402 1602 39 143
0:37.9 200 1:34.7 411 1709 40 145
0:37.7 200 1:34.2 418 1718 40 147
0:37.6 200 1:34.0 421 1723 40 148
0:37.8 200 1:34.5 415 1714 40 148
0:37.7 200 1:34.2 418 1718 40 148
0:38.0 200 1:35.0 408 1610 39 144
0:37.5 200 1:33.7 425 1728 40 147
0:37.6 200 1:34.0 421 1723 42 149
0:37.5 200 1:33.7 425 1728 40 150
0:37.0 200 1:32.5 442 1751 42 154
r5,975

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Workout Graph

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