Hugh Trenchard 5:13 row
1,069m
Meters
5:13.1
Time
2:26.4
Pace
58
Calories
93
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 115 |
| Drag Factor | 113 |
February 12, 2024 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.1 | 1,069m | 2:26.4 | 111 | 683 | 21 | 93 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 94 |
| 5:13.1 | 34m | 3:12.6 | 49 | 468 | 18 | 93 |
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