Hugh Trenchard 20:06 row
4,160m
Meters
20:06.1
Time
2:24.9
Pace
232
Calories
116
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 88 |
February 15, 2024 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,160m | 2:24.9 | 115 | 695 | 22 | 116 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 129 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 24 | 120 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 23 | 112 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | 109 |
| 20:06.1 | 12m | 4:14.1 | 21 | 373 | 0 | 110 |
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Workout Graph
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