Hugh Trenchard 23:15 row
5,116m
Meters
23:15.3
Time
2:16.3
Pace
297
Calories
108
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 111 |
February 16, 2024 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.3 | 5,116m | 2:16.3 | 138 | 775 | 20 | 108 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 | 105 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 110 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 113 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 113 |
| 23:15.3 | 686m | 2:22.3 | 121 | 717 | 22 | 100 |
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Workout Graph
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