Hugh Trenchard 3:45 row
455m
Meters
3:45.2
Time
4:07.4
Pace
23
Calories
102
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 29 |
| Stroke Count | 109 |
| Drag Factor | 115 |
February 17, 2024 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.2 | 455m | 4:07.4 | 23 | 379 | 29 | 102 |
| 3:45.2 | 455m | 4:07.4 | 23 | 379 | 29 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.