Hugh Trenchard 2x150m/0:30r row
300m
Meters
0:56.7
Time
1:34.5
Pace
26
Calories
150
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 411m |
| Overall Time | 1:56.7 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 44 |
| Stroke Count | 62 |
| Drag Factor | 119 |
February 17, 2024 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:56.7 | 300m | 1:34.5 | 415 | 1727 | 44 | 150 |
| 0:28.1 | 150m | 1:33.6 | 426 | 1765 | 45 | 146 |
| 0:28.6 | 150m | 1:35.3 | 404 | 1690 | 44 | 155 |
| r111m |
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Workout Graph
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