Hugh Trenchard 15:06 row

3,007m

Meters

15:06.7

Time

2:30.7

Pace

163

Calories

109

Heart Rate

Average Watts102
Calories Per Hour651
Stroke Rate22
Stroke Count336
Drag Factor78

February 17, 2024 11:30:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:06.7 3,007m 2:30.7 102 651 22 109
5:00.0 1,010m 2:28.5 107 667 22 120
10:00.0 1,082m 2:18.6 131 752 22 117
15:00.0 904m 2:45.9 77 563 24 99
15:06.7 12m 4:39.1 16 355 0 100

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Workout Graph

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