Hugh Trenchard 20:32 row
4,526m
Meters
20:32.6
Time
2:16.1
Pace
263
Calories
100
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 108 |
February 20, 2024 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.6 | 4,526m | 2:16.1 | 139 | 777 | 19 | 100 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 | 101 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 100 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 100 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 | 100 |
| 20:32.6 | 115m | 2:21.7 | 123 | 723 | 17 | 99 |
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Workout Graph
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