Hugh Trenchard 14:08 row
3,377m
Meters
14:08.2
Time
2:05.5
Pace
213
Calories
110
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 120 |
March 20, 2024 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.2 | 3,377m | 2:05.5 | 177 | 908 | 23 | 110 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 21 | 135 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 26 | 106 |
| 14:08.2 | 915m | 2:15.6 | 140 | 782 | 22 | 90 |
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