Hugh Trenchard 20:48 row
5,015m
Meters
20:48.0
Time
2:04.4
Pace
321
Calories
133
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 109 |
March 23, 2024 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.0 | 5,015m | 2:04.4 | 182 | 925 | 20 | 133 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 | 109 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 | 135 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 21 | 142 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 21 | 142 |
| 20:48.0 | 198m | 2:01.2 | 197 | 976 | 20 | 139 |
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Workout Graph
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