Hugh Trenchard 22:24 row
5,130m
Meters
22:24.8
Time
2:11.0
Pace
310
Calories
120
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 109 |
March 23, 2024 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.8 | 5,130m | 2:11.0 | 155 | 834 | 21 | 120 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 123 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 | 123 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 | 127 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 | 122 |
| 22:24.8 | 518m | 2:19.7 | 128 | 741 | 23 | 105 |
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Workout Graph
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