Hugh Trenchard 500m row
500m
Meters
1:38.2
Time
1:38.2
Pace
40
Calories
155
Heart Rate
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 38 |
| Stroke Count | 63 |
| Drag Factor | 125 |
March 23, 2024 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 38 | 155 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 39 | 130 |
| 0:19.3 | 200m | 1:36.5 | 389 | 1640 | 40 | 155 |
| 0:19.4 | 300m | 1:37.0 | 383 | 1619 | 37 | 161 |
| 0:19.8 | 400m | 1:39.0 | 361 | 1541 | 36 | 165 |
| 0:19.9 | 500m | 1:39.5 | 355 | 1522 | 39 | 167 |
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Workout Graph
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