Hugh Trenchard 14:41 row
3,009m
Meters
14:41.9
Time
2:26.5
Pace
168
Calories
121
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 116 |
March 23, 2024 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.9 | 3,009m | 2:26.5 | 111 | 682 | 22 | 121 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 24 | 129 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 129 |
| 14:41.9 | 936m | 2:30.5 | 102 | 652 | 22 | 105 |
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